Welcome to Waves Wellness!

Chattanooga’s nature-based psychotherapy practice. Offering you a unique and dynamic approach on your trail towards healing.

Let’s walk this path together

Hey there! First off, I want to acknowledge how powerful it is that you’ve made it this far in your search for healing. That’s no small thing—you should feel incredibly proud of yourself. Choosing to pursue a healthier, more intentional way of living isn’t easy. It takes real courage to recognize you want support and to take that first step toward change.

From here on out, my goal is to make this journey feel as safe, supportive, and grounded as possible. You don’t have to walk it alone—I’m here to help you navigate the next steps and walk alongside you on this beautiful, sometimes messy, always meaningful hike we call life. I can’t wait to talk to you soon!

Ride the wave,

Jenna (she/her)

What community members are saying

  • "I have struggled most of my life to find therapy beneficial, but Jenna at Waves Wellness has been only one of two therapists that truly helped."

    -A human navigating anxiety

  • "To go outside and be in the middle of nature and discuss some of the most difficult things in life, somehow makes it a little easier to navigate."

    -A human navigating trauma and anxiety through Ecotherapy

  • "It did not take long to develop a trust and easy rapport with her. She is very resourceful and patient in finding what types of therapies and skills will work for me and that I will utilize. I am extremely pleased and fortunate having her as my grief counselor during this most difficult time in my life."

    -A human navigating grief/loss

  • "Anyone who has the opportunity to navigate life with her help is a very lucky human! Without her knowledge, compassion, and guidance, I'm afraid to know where I would be."

    -A human navigating life transitions and trauma.

Land Acknowledgement

Waves Wellness is located on the unceded ancestral lands of the Miccosukee and Tsalaguwetiyi (Cherokee) peoples, in what is now known as Chattanooga, Tennessee. We honor and acknowledge the enduring presence, wisdom, and stewardship of these communities, who have cared for this land for tens of thousands of years.

As part of our commitment to healing and justice, Waves Wellness actively seeks to learn from Indigenous teachings and support the rights of Native peoples. We encourage visitors to explore and support Indigenous-led initiatives through resources like Native Land Digital—a tool for understanding the territories we occupy and how to engage in respectful, ongoing relationship with them.